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Eating well is a huge factor in feeling good and living a long, healthy life!  None of us eats perfectly every day, let alone for a lifetime.  However, through our own continuing journey we have discovered that healthy eating can be simple,  take some work, but does not have to rule your life.

My goal is to make cooking healthy feasible and fun for you.  Our family doesn’t believe in fad diets or eliminating entire food groups completely.  Our approach to food is very simple:  eat more real, live food than dead, processed food.  If you are new to “healthy eating” don’t try to cut everything out “cold turkey.”  Just begin to add in one healthy food each day to what you are currently doing.

I welcome your thoughts, oil recipes, and ideas, so please leave them in the comments below and I would love to try it out and then share it with everyone if our family loves it!

Eating healthy is a whole lot more fun and feasible when you know others are doing it too.  So let us know about your journey and what’s working for you!

Below are some recipes that I use in my kitchen often and ones that have become most popular with my readers. You’ll find smoothies, snacks, desserts, breakfast, and others. If you want full daily meals, meal plans, and to see more in-depth our food philosophy I’d recommend checking out my book. This list will be growing with time, so check back to this Recipe post often.


Smoothies & Drinks

Green Machine Essential Oil Smoothie

Chocolate Peanut Butter Cup Smoothie

Chocolate Covered Strawberries Smoothie

Peach Delight Smoothie with Wild Orange Essential Oil

“Pumpkin Pie” Protein Shake with Cinnamon Essential Oil

Pumpkin Latte with Cassie Essential Oil

Apple Cinnamon Essential Oil Tea


Whole Grain Pancakes with Cinnamon Essential Oil

Florentine Omelet

Protein Biscuits from Homemade Bisquick Mix

Protmeal – Protein Oatmeal

Apple Cinnamon Crumble

Snacks or Sides

Guilt-Free Popcorn with Lime Essential Oil

Date-Almond Delights

Cinnamon Essential Oil Granola Bars

HealthyOates Resees Cup Protein Bars

Energizing Trail Mix

Peanut Butter Banana Bites

Gluten Free Yogurt Fruit Pops

Lemon Essential Oil Hummus

Wild Orange Cranberry Chutney

16 On-the-Go Healthy Snacks


Quinoa Stir Fry w/ Veggies and Chicken

Spaghetti Squash with Meat Balls

Spaghetti Quinoa with Basil & Oregano Essential Oils

Oates Thanksgiving Day Recipes



Peanut Butter Blossom Cookies 

Gluten Free Decadent Chocolate Cake

Dark Chocolate Protein Truffles

Fabulous Fruit Pizza

Gluten Free Vanilla Cupcakes with Frosting

Micaiah’s Brainy Brownies

HealthyOates 180 Ice Cream

Strawberry Protein Ice Cream

World’s Best Pumpkin Cookies



HealthyOates Homemade Bisquick Mix

Homemade Essential Oil Tomato Sauce