Burn 9x More Fat with Your Workout
November 27, 2013
Fat-burning is a topic everywhere you turn. You don’t have to look past the magazines at the grocery store checkout to see 10 issues that all have tips, tricks, and secrets to fat burning. We all want to learn the fastest way to burn off unwanted fat and shed pounds. With fat-burning, there are no short cuts…but we can tell you there is a shorter cut.
A 2001 study in the American College of Sports Medicine’s flagship journal, Medicine and Science in Sports and Exercise compared two groups of women. One group exercised using standard zone aerobic training while the other group used anaerobic interval exercise. The anaerobic interval group exercised for two minutes at a highly intense 97% maximum heart rate. They then rested by doing three minutes of low-intensity activity. The aerobic group performed moderately intense activity at close to 70% of maximum heart rate.
The researchers made sure each group burned exactly 300 calories. Despite exercising longer and burning the same number of calories, the aerobic group lost less body fat at the end of the study than the interval group. In addition, fitness in the interval group was substantially greater than in the aerobic group.
This study demonstrated the effect of EPOC (Excess Post Oxygen Consumption) and shows that something other than caloric output is driving metabolism.
Maybe in your last few diets you were been focused on just the calories you are eating. This study is great news for us all. It is saying you can actually work out less but get more. You can burn more calories and improve your fitness simply by increasing your intensity, not your time like many have thought for years!
If you’re curious how you can maximize your workout and burn more fat in FAR less time, here is a free eBook that will tell you how! It’s simple, will save you time, and get you killer fat-burning results!
In this eBook…
…learn the secret to exercising to burn 9x more fat in less than half the time of traditional workouts.
But watch out!
The secrets contained in this eBook just might change your life, reshape your body, and give you back a whole lot of time.
Are you ready?