Category: Fit Life
Staying fit is about going the distance for us. We aren’t interested in solutions and methods that are here today and gone tomorrow. We want to be healthy and fit for LIFE. Here are some posts on how we intend to do it!
The 3 Biggest Reasons You Aren’t Working Out
Excuses. We all make them. We convince ourselves that our excuse is a really good ‘reason’. But all-too-often, these reasons are just attempts at explaining or justifying our choice to avoid responsibility. Ouch. When it comes to exercise and our fitness, there seem to be 3 main excuses that I hear constantly. Sadly, these excuses […] READ MORE
10 Tips to Lose Weight & Pulverize the Plateau
You looked in the mirror today and the thought ran through your head, “Man I really need to trim down around the edges.” Maybe you’ve been hitting the gym extra hard lately, drinking juice and smoothies, or you’ve stayed consistent with your BURSTClub workouts but for some reason, you just aren’t seeing the results you […] READ MORE
4 Ways to Get Beyond Your New Year’s Resolution
Have you ever experienced the frustration of accomplishing a goal, only to find that 1 week, 1 month, or 1 year later you are right back where you started? Maybe you resolved last year to lose 10 pounds. Perhaps you set a goal to exercise 3 times a week. After 1 week of that, you […] READ MORE
One Thing That May Be Sabotaging Your Diet
With New Year’s upon us the focus gets turned back to our level of health in all areas of our life…our time, personal growth, finances, and of course, our actual health. Whether we like it or not, New Years creates an opportunity to stop and evaluate the year that’s passed and how we like the […] READ MORE
5 Tips for a Stress-Free Holiday
This time of year we all want to create space to stop for a few minutes out of the normal busyness of our lives to enjoy special moments with those we love. Maybe you personally love to work a puzzle or a play a game with your kids or spouse or curl up by the […] READ MORE
Chronic Sciatic Pain Gone with BURSTClub
In the past 10 years I’ve had four large babies (as much as 10.5 lbs!), and with each pregnancy, I had terrible sciatic nerve pain and SPD (Pubis Symphysis Dysfunction) that lasted longer and hurt worse until my 4th pregnancy when it took up permanent residence. Every exercise program and activity I’ve tried over the […] READ MORE
The Number One Exercise to Burn Fat
Is there really just one exercise that can give you all the fat-burning benefits you desire? Well…almost. It’s called a sprint. (I can hear you groaning now!) Don’t check out or think, “Whelp, that does it for me. I can’t sprint so I’m not even bothering to read this.” If that’s you, hang with me […] READ MORE
Momma’s Still Got It
We call Friday nights “Friday Family Fun Night.” It’s a little tradition we started years ago with the kids. On this particular Friday night we decided to go shoot some hoops at the park. The weather is just perfect here in Tennessee and it was the perfect night to be outdoors. After about […] READ MORE
I Lost 38 Pounds with BURSTClub
I am 5’8” and have always been considered “slim”. However, as I grew older, had two boys, and the metabolism slowed, “slim” was not exactly accurate. While my height allowed me to carry some extra weight, I decided I had gotten a bit squishy and was ready to do something about it. Just before the […] READ MORE
One Trick to Making Commitment Stick
Commitment…can be a scary word. We tend to associate it with failure…times when we said we were going to do something, but then neglected to follow through with it. At the heart of any success that has ever been achieved is a resolve or commitment to do it. We often set ourselves up […] READ MORE
