Category: Food Life

You looked in the mirror today and the thought ran through your head, “Man I really need to trim down around the edges.” Maybe you’ve been hitting the gym extra hard lately, drinking juice and smoothies, or you’ve stayed consistent with your BURSTClub workouts but for some reason, you just aren’t seeing the results you […] READ MORE

When I first discovered this recipe I made it seriously every week for like 3 months straight. I tweak and added other ingredients, but this is the basic bar recipe. One thing I added that I loved was a few tablespoons of vanilla protein. I just backed off on the flax meal a little and […] READ MORE

This recipe was sent to me from my friend Ashley in South Carolina. She has been making this yummy smoothie with the doTERRA Chocolate Trimshake and she loved it so much, she had to share it with me. So, I want to now share it with you. Thank you, Ashley! It’s delicious! Green Machine Smoothie […] READ MORE

With New Year’s upon us the focus gets turned back to our level of health in all areas of our life…our time, personal growth, finances, and of course, our actual health. Whether we like it or not, New Years creates an opportunity to stop and evaluate the year that’s passed and how we like the […] READ MORE

Did you know that if you drink more you will actually burn more fat, eat less, and even lose weight? And I’m not talking about drinking more wine or beer! I’m talking about water. Water itself doesn’t have any magical properties that burn fat, but it is definitely connected to your body’s ability to burn […] READ MORE

This original recipe shaped up in my kitchen the other day after playing around with my original Reese’s Cup Protein Bar recipe. This has been one of my most popular and most made recipes ever! But I wanted to see if I could turn it into more of a cookie. One of my favorite cookies […] READ MORE

I am in love. With lemon essential oil. Lemon has always been one of my favorite scents because of how fresh and invigorating it is.  But it is also one of my favorite flavors.  And now, I’ve discovered how to make a yummy treat with this fresh citrus oil. Fun Facts About Lemon Essential Oil: […] READ MORE

Recently when I did a Google search for “books on healthy eating,” I was shocked to see that 159 MILLION options were available! With such an overabundance of resources in this area, why in the world am I writing another one to add to someone else’s Google search? Do we really need one more guide […] READ MORE

We have no shortage of information as it relates to healthy nutrition. It’s fairly easy to get lost and overwhelmed in all the content—including the countless recipes and plans that are easily accessible.  To avoid the pitfall of information-overload, keep a clear context in your sight at all times.  Context will guide you…keeping you on […] READ MORE

Did you know that an effective workout can continue to burn calories long after your workout is complete?  Notice I said, “Effective.”  There are many types of workouts you can do but some have been proven to create a bigger “after-burn” than others, largely due to the intensity of the exercise and the amount of […] READ MORE