Category: Oil Life

So, I already explained in this post how tempting it is to skip your sprint day.  I mean really, it’s a rare breed who looks forward to going out and running as hard as they can for any distance! But here are 3 reasons why I personally never skip my BURSTClub Sprint Day when it […] READ MORE

We have no shortage of information as it relates to healthy nutrition. It’s fairly easy to get lost and overwhelmed in all the content—including the countless recipes and plans that are easily accessible.  To avoid the pitfall of information-overload, keep a clear context in your sight at all times.  Context will guide you…keeping you on […] READ MORE

Did you know that an effective workout can continue to burn calories long after your workout is complete?  Notice I said, “Effective.”  There are many types of workouts you can do but some have been proven to create a bigger “after-burn” than others, largely due to the intensity of the exercise and the amount of […] READ MORE

Here are some of my most popular posts on how to build health in your kids.  It’s no small task and can feel overwhelming at times.  That’s why I want to help show you simple ways to boost their immune systems, make healthy snacks, treat infections naturally, get them exercising, and even train them to obey. […] READ MORE

There are many opinions on soy protein that clutter the internet and those opinions leave us reeling with more questions than answers most of the time.  I don’t wish to clutter it more .  What I do want is to give you facts on what clinical research has shown to be true for years and […] READ MORE

Do you feel crabby, irritable, moody, confused, cloudy, bloated, tired, angry, uncomfortable, or fatigued?  Do you get to that point each month where you actually feel a little (or alot) crazy and feel like someone needs to admit you to a mental hospital?  I know I’ve felt that.  That’s why I’m pushing RESET on my […] READ MORE

I am always looking for ways to stay active.  Statistics show that people who are more active during the day live 2-5 years longer than those who are more sedentary.  I think for most of us, it’s not just about living longer –  but living healthier.  I want to feel good every day – don’t  […] READ MORE

I get asked all the time about what my view is on healthy eating.  Should I cut out all bread from my diet?  Is it OK to eat meat?   Does having a piece of cheese kill your diet?   WHAT DO I EAT??   Have you asked that questions?   Are you frustrated with trying to figure it […] READ MORE

[youtube]http://www.youtube.com/watch?v=S9B7im8aQjo[/youtube]   Barfola!  Is that even a word?  It is now.  Jamie’s demonstration raises a very good question that I think we all have to answer if we want to live quality lives – is what we are eating really food?  And why would we eat it if we know it’s so bad for us? […] READ MORE

So you want to lose weight or get in better shape.  What is one of the first things  you hear?   Eat more protein!   Adding more protein to your daily diet can be beneficial for several reasons.   But primarily, protein helps your body repair and rebuild at the cellular level.  When you consume more […] READ MORE