May 13, 2014
To improve your balance, coordination, and body control, stand one-legged on a sofa cushion. Move a medicine ball, 1-gallon milk jug, or a heavy phone book from hand to hand, side to side, then behind your head.
When you’ve become proficient at this move, do the same thing with your eyes closed!
Jenni is the co-founder of Elev8 Oils, alongside her husband Nathan. She is a mom of 4, raising 3 this side of heaven. Her tenacity and perseverance to create a lifestyle of health, build a home business, and develop as a person are fueled by a passion to create opportunities for people to “grow forward” and empower them to change their reality. She is a guru at taking complicated concepts and making them simple to understand and apply.
