April 27, 2015
I am 5’8” and have always been considered “slim”. However, as I grew older, had two boys, and the metabolism slowed, “slim” was not exactly accurate. While my height allowed me to carry some extra weight, I decided I had gotten a bit squishy and was ready to do something about it. Just before the […]
Commitment…can be a scary word. We tend to associate it with failure…times when we said…READ MORE
I feel like I go through phases where I hit a little rut, come out,…READ MORE
Do you ever wonder why the hours you spend exercising are not producing more results? Have…READ MORE
We have no shortage of information as it relates to healthy nutrition. It’s fairly easy…READ MORE
Did you know that an effective workout can continue to burn calories long after your…READ MORE
Staying fit has been a science for me (literally) for the last 18 years. I…READ MORE
I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26…READ MORE
I love getting stories like these! This is one dedicated grandfather. He read our advice…READ MORE
First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary…READ MORE
