Smart Swap: Oils & Fats
October 30, 2013
When America went to a low fat or no-fat diet years ago, heart disease sky-rocketed. This is partially because a lot of the foods people switched to that were advertised as low-fat or low-cholesterol contained partially hydrogenated replacements. So we basically swapped out the good fat for the bad!
When asked what kind of fats or oils we use, we recommend only three types: extra virgin olive oil, organic or preferably raw butter, and organic coconut oil. Many people understand the first two but cringe at the thought of eating coconut oil. Some have even heard bad media reports about coconut oil being too high in fat.
We believe coconut oil has some excellent benefits that make it a far better choice than perhaps more traditional options. So we encourage you to…
If you’d like to know more about the incredible benefits of coconut oil, click here:
http://www.coconut-info.com/coconut_oil_why_it_is_good_for_you.htm; research by research of Ray Peat, Ph.D. and Mary G. Enig, Ph.D.