Tag: Burst Training
Workout Harder and Smarter to Lose Weight Fast
If you have been working out consistently and aren’t seeing the results that you want, I think I may know the reason. For too long we have been told to get into our “fat burning zone” while we work out. In order to burn fat while we work out we are told to go […] READ MORE
Friday’s Fit Tip: Burn More Calories by Moving
To burn extra calories, look for ways to incorporate more movement into even regular daily tasks like walking to the mailbox, taking the stairs, and parking further away. Small increases in calories burned will add up! See 30 different simple ways you can incorporate more movement into your day. READ MORE
Friday’s Fit Tip: Prevent Loss of Bone Density
To help decrease the loss of bone density, incorporate exercises that are safe and bone-strengthening. Higher impact exercises such as walking or running help build resiliency in bones, while stretching exercises increase flexibility, balance, and coordination. READ MORE
Friday’s Fit Tip: Benefits of Toning Your Body
Benefits of toning and firming your body include: improved strength and appearance, greater self-esteem, an increased rate of calories burned at rest, reduced risk of injury, and better balance, coordination, and agility! READ MORE
Too Busy to Workout?
These days everyone I talk to says the same thing: I’m so busy to workout For most of us, spending hours at the gym is simply not doable. “Not enough time” is the biggest reason that people don’t work out. I understand the need to get maximum results in as little time […] READ MORE
Who Else wants Better Results in Less Time?
Crunched for time? If so, you’re not alone! It’s no secret that exercise takes time…but who has extra hours to invest each day going to and from the gym, with a workout sandwiched in between? More and more people are choosing the most efficient, result-producing exercise option available: Burst Training Also […] READ MORE
Friday’s Fit Tip: Exercise is Good for the Skin
Need more motivation to exercise? How about the appearance of your skin! Exercise is a great beauty treatment due to the increased blood flow which brings nutrients to your skin, eliminates waste through your pores, and causes you to glow! READ MORE
Burst like an Olympian
Ever heard the 80’s hit song, Walk like an Egyptian? How about changing that tune to: Burst like an Olympian! When you incorporate burst training into your exercise regimen, you have something in common with Olympic athletes. Picture those chiseled, rock-solid men and women who seem to effortlessly fly around the track, glide through […] READ MORE
Friday’s Fit Tip: An Easy Way to Stick with Your Fitness Plan
A great way to stick with your fitness plan is to do it early, before your day starts! If you choose to wait until after work, don’t go home first. Take clothes to change into, then head straight to the gym or workout location. When you do BURSTClub, anywhere can be a workout location. And […] READ MORE
Friday’s Fit Tip: How Long Do Running Shoes Last?
To decrease the likelihood of injuries, write an “expiration date” on your running shoes as soon as you buy them. Since shoes usually last about 500 miles, divide 500 by your average weekly mileage to determine how long your shoes should last. READ MORE