Tag: BURSTClub

Excuses. We all make them. We convince ourselves that our excuse is a really good ‘reason’. But all-too-often, these reasons are just attempts at explaining or justifying our choice to avoid responsibility. Ouch. When it comes to exercise and our fitness, there seem to be 3 main excuses that I hear constantly. Sadly, these excuses […] READ MORE

You looked in the mirror today and the thought ran through your head, “Man I really need to trim down around the edges.” Maybe you’ve been hitting the gym extra hard lately, drinking juice and smoothies, or you’ve stayed consistent with your BURSTClub workouts but for some reason, you just aren’t seeing the results you […] READ MORE

With New Year’s upon us the focus gets turned back to our level of health in all areas of our life…our time, personal growth, finances, and of course, our actual health. Whether we like it or not, New Years creates an opportunity to stop and evaluate the year that’s passed and how we like the […] READ MORE

Did you know that if you drink more you will actually burn more fat, eat less, and even lose weight? And I’m not talking about drinking more wine or beer! I’m talking about water. Water itself doesn’t have any magical properties that burn fat, but it is definitely connected to your body’s ability to burn […] READ MORE

In the past 10 years I’ve had four large babies (as much as 10.5 lbs!), and with each pregnancy, I had terrible sciatic nerve pain and SPD (Pubis Symphysis Dysfunction) that lasted longer and hurt worse until my 4th pregnancy when it took up permanent residence. Every exercise program and activity I’ve tried over the […] READ MORE

So, I already explained in this post how tempting it is to skip your sprint day.  I mean really, it’s a rare breed who looks forward to going out and running as hard as they can for any distance! But here are 3 reasons why I personally never skip my BURSTClub Sprint Day when it […] READ MORE

Is there really just one exercise that can give you all the fat-burning benefits you desire? Well…almost. It’s called a sprint. (I can hear you groaning now!)  Don’t check out or think, “Whelp, that does it for me. I can’t sprint so I’m not even bothering to read this.”   If that’s you, hang with me […] READ MORE

I am 5’8” and have always been considered “slim”. However, as I grew older, had two boys, and the metabolism slowed, “slim” was not exactly accurate. While my height allowed me to carry some extra weight, I decided I had gotten a bit squishy and was ready to do something about it. Just before the […] READ MORE

Commitment…can be a scary word. We tend to associate it with failure…times when we said we were going to do something, but then neglected to follow through with it.   At the heart of any success that has ever been achieved is a resolve or commitment to do it.   We often set ourselves up […] READ MORE

I feel like I go through phases where I hit a little rut, come out, then hit a rut again.  And that process drives me crazy. Do you ever feel that way? I’d rather hit the high and never come off of it.  Oh, if only. For so long I would beat myself up about […] READ MORE