Tag: Essential Oils
Wild Orange Essential Oil Cranberry Chutney
For Thanksgiving this year we celebrated with Nathan’s parents in Tampa, FL. 13 cousins, 3 other brothers, 3 sister-in-laws and our precious 95 year old Grandma Ruth. Among all the festivities, faces, and food, we had to remind ourselves to not allow stress to take over. It’s easy to be overwhelmed by everything that “HAS” […] READ MORE
Freedom from Body Weight Obsession
My freshman year of high school, I began the downward spiral of an eating disorder, dangerously dropping from 120 lbs. to 82 lbs. As an avid athlete with dreams of playing at the Division I level, my hopes were nearly crushed my junior year of high school when I broke my leg in a soccer […] READ MORE
Delicious Pumpkin Latte with Cassia Essential Oil
It’s my favorite time of year! The cool air is here and the trees are turning beautiful colors. There is nothing better than sipping hot tea or a latte while sitting on the porch watching the kids play or talking with a friend. The recipe below is a healthy version of what you get at […] READ MORE
Homemade Essential Oil Tomato Sauce
We have had tomatoes running out our ears from our farmer’s co-op! So what better thing to do with them all then make jars of tomato sauce for pasta, toppings for chicken, or for a soup base. When you are done, you can freeze it in freezer-safe containers (that are BPA free of course) or […] READ MORE
Apple Cinnamon Essential Oil Tea
It doesn’t have to be fall to enjoy this delicious tea! Whip this up hot or cold and add a boost of flavor with Cinnamon essential oil. Apple Cinnamon Essential Oil Tea Ingredients: 8 oz. hot water 2 tbsp. unsweetened apple juice 1 drop doTERRA Cinnamon essential oil Stevia or organic honey to taste Instructions: […] READ MORE
Are All Vitamins the Same?
If we are honest, we can’t do much without our health. Have you ever been so sick that you felt desperate to do anything to get better? I recently got sick for weeks, the first time I’d been sick in years. I realized in those weeks how there is no price I wouldn’t pay to maintain […] READ MORE
“Pumpkin Pie” Protein Shake
I woke up this morning and did my Burst workout, which took me a total of 10 minutes, and then made my way to the kitchen for my daily protein shake. I was feeling festive this morning so instead of the norm, I thought this amazing fall weather called for something a bit more creative […] READ MORE
