Tag: Recipes

When I first discovered this recipe I made it seriously every week for like 3 months straight. I tweak and added other ingredients, but this is the basic bar recipe. One thing I added that I loved was a few tablespoons of vanilla protein. I just backed off on the flax meal a little and […] READ MORE

This recipe was sent to me from my friend Ashley in South Carolina. She has been making this yummy smoothie with the doTERRA Chocolate Trimshake and she loved it so much, she had to share it with me. So, I want to now share it with you. Thank you, Ashley! It’s delicious! Green Machine Smoothie […] READ MORE

This original recipe shaped up in my kitchen the other day after playing around with my original Reese’s Cup Protein Bar recipe. This has been one of my most popular and most made recipes ever! But I wanted to see if I could turn it into more of a cookie. One of my favorite cookies […] READ MORE

I am in love. With lemon essential oil. Lemon has always been one of my favorite scents because of how fresh and invigorating it is.  But it is also one of my favorite flavors.  And now, I’ve discovered how to make a yummy treat with this fresh citrus oil. Fun Facts About Lemon Essential Oil: […] READ MORE

Recently when I did a Google search for “books on healthy eating,” I was shocked to see that 159 MILLION options were available! With such an overabundance of resources in this area, why in the world am I writing another one to add to someone else’s Google search? Do we really need one more guide […] READ MORE

Here are some of my most popular posts on how to build health in your kids.  It’s no small task and can feel overwhelming at times.  That’s why I want to help show you simple ways to boost their immune systems, make healthy snacks, treat infections naturally, get them exercising, and even train them to obey. […] READ MORE

If you’re a mom who has a secret stash of chocolate and peanut butter goodness stashed away in your secret hiding place, this one is for you. Once you taste these, I can (almost) guarantee you that you’ll never need a Reese’s Peanut Butter Cup again! My kids  (including teenagers!) have commented on how Reese’s Peanut […] READ MORE

I LOVE dark chocolate.  And once you go dark, you can’t ever go back. There are many healthy properties of dark chocolate (I talk about this in my book 5 ALIVE) but this recipe brings so many healthy foods together in one small bite that you can eat these completely guilt-free! One of my favorite […] READ MORE

I get asked all the time about what my view is on healthy eating.  Should I cut out all bread from my diet?  Is it OK to eat meat?   Does having a piece of cheese kill your diet?   WHAT DO I EAT??   Have you asked that questions?   Are you frustrated with trying to figure it […] READ MORE

So you want to lose weight or get in better shape.  What is one of the first things  you hear?   Eat more protein!   Adding more protein to your daily diet can be beneficial for several reasons.   But primarily, protein helps your body repair and rebuild at the cellular level.  When you consume more […] READ MORE