Obstacles to Exercising Removed with BURST Training!
I’m not one who typically loves to exercise even though I know it is a must for overall health and wellness. I also don’t enjoy spending time in a gym or buying gym memberships, so finding something I enjoy that works for my schedule and my budget has been a challenge through the years. When I […] READ MORE
Grandfather to 13 Grandkids Loses 22 Lbs. and 4 Inches Off Waist
About 15 months ago, I went in for a physical and found out some bad news – I have twice the chance of dying than my wife. Two of the key factors were my weight, 206 lbs. on a 6 foot frame, and my lack of exercise. I had high cholesterol and several other issues […] READ MORE
Mother of 6 Empowered to Take Care of Her Family!
Having 6 kids is a little challenging some days. Not having strength, endurance, or energy makes it a lot more challenging! BURSTClub™ has changed so many things for our family. Not only have I lost a substantial amount of weight, but I’ve gained strength, endurance, and energy for taking care of our busy family. I […] READ MORE
Frustrated, Injured Runner Revived by BURST Training!
Coming from a long distance runner, my body had gotten really worn out. Lots of injuries. After I hit 36 I could run 10 miles and my weight wouldn’t change. What burst has done is a trigger shift in my metabolism. As an NC AA athlete, believing I had to work out for hours to […] READ MORE