Tag: Weight Loss

So, I already explained in this post how tempting it is to skip your sprint day.  I mean really, it’s a rare breed who looks forward to going out and running as hard as they can for any distance! But here are 3 reasons why I personally never skip my BURSTClub Sprint Day when it […] READ MORE

  Crunched for time?  If so, you’re not alone!  It’s no secret that exercise takes time…but who has extra hours to invest each day going to and from the gym, with a workout sandwiched in between?   More and more people are choosing the most efficient, result-producing exercise option available:   Burst Training   Also […] READ MORE

  Ever heard the 80’s hit song, Walk like an Egyptian? How about changing that tune to: Burst like an Olympian! When you incorporate burst training into your exercise regimen, you have something in common with Olympic athletes. Picture those chiseled, rock-solid men and women who seem to effortlessly fly around the track, glide through […] READ MORE

Do you feel crabby, irritable, moody, confused, cloudy, bloated, tired, angry, uncomfortable, or fatigued?  Do you get to that point each month where you actually feel a little (or alot) crazy and feel like someone needs to admit you to a mental hospital?  I know I’ve felt that.  That’s why I’m pushing RESET on my […] READ MORE

Burst training has been utilized by Olympic athletes for years because they understand the effectiveness of high-intensity exercise for short intervals of time. Research shows that whatever the body burns during a workout, it will respond by burning the opposite in the hours following. For example, long cardio workouts program the body to burn fat […] READ MORE

Fat-burning is a topic everywhere you turn.  You don’t have to look past the magazines at the grocery store checkout to see 10 issues that all have tips, tricks, and secrets to fat burning.  We all want to learn the fastest way to burn off unwanted fat and shed pounds. With fat-burning, there are no […] READ MORE

Are you looking to lose weight in 2010?  If you are, you are not alone. More than 65% of American’s are now overweight to obese.  Yet America spends more than 160 Billion dollars a year to combat the growing weight epidemic.  Some of this money may be well spent on gym memberships and other things, […] READ MORE