Friday’s Fit Tip: Can You Workout Too Much?

by Jenni OatesApril 15, 2014

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Overworking your muscles can cause your body to start producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect.

So while you may think longer is better, that’s not the case. Workout less, be focused, and be intense. The result? A super-lean body that is a fat-burning machine!

Check out BURSTClub ROCKSolid – a weighted home-workout program that takes 20 minutes to complete! P90X results in a fraction of the time and no harmful cortisol production due to long training periods.

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ABOUT

Jenni Oates

Jenni is the co-founder of Elev8 Oils, alongside her husband Nathan. She is a mom of 4, raising 3 this side of heaven. Her tenacity and perseverance to create a lifestyle of health, build a home business, and develop as a person are fueled by a passion to create opportunities for people to “grow forward” and empower them to change their reality. She is a guru at taking complicated concepts and making them simple to understand and apply.

Friday’s Fit Tip: Can You Workout Too Much?

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ABOUT

Jenni Oates