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Crunched for time?  If so, you’re not alone!  It’s no secret that exercise takes time…but who has extra hours to invest each day going to and from the gym, with a workout sandwiched in between?

 

More and more people are choosing the most efficient, result-producing exercise option available:

 

Burst Training

 

Also known as HIT—or High-Intensity Interval Training, these short bursts of intense exercise can reprogram your body to burn fat post-workout for 24 hours!  Burst training can drastically increase your ability to experience the desired results…with much less time required than traditional techniques like jogging for 45 minutes or lifting weights for an hour.

 

By combining cardio and strength-training exercises, burst training offers a full-body workout that increases your energy, decreases stress levels, and positions you to burn more fat in less time.

 

Check out this brief video with expert advice about burst training!

 

Still sound too good to be true?

 

Check out these stories of people just like you who have added burst training to their exercise regimen!